"Breakfast is the most important meal of the day".
You probably have heard this a million times, and turns out it is true.
Many studies have linked eating breakfast to healthier blood glucose levels, better moods, more energy and improved concentration and memory…so it’s not just me saying it!
For us going through perimenopause or menopause, healthy blood glucose level is even more important for our mental and physical wellbeing, so having breakfast becomes really a must.
And if you are ok with having breakfast, my question now is:
Is your breakfast balanced?
A balanced breakfast has a good combination between protein, carbs and healthy fats while also allowing for antioxidant rich fruit and vegetables.
Not sure? Why don't you download some of the recipe ideas below?
Yes, they are free and you can download them all.
- The Healthy Breakfast in 15 min plan is a good mix of sour and sweet breakfast ideas.
- The Delicious Eggy Breakfast plan looks at ways to include colourful ingredients to one of the most loved protein in the morning
- The Overnight Beauties plan recognises that we might have no time in the morning to prepare anything, so that is when overnight oats come handy! Investing few minutes setting up your breakfast before you go to bed will allow you to have a delicious and healthy breakfast ready to grab from the fridge the next morning.
Enjoy and let me know how you get on!
Hi, I'm Angela
Registered Nutritional Therapist specialising in women’s health.
I support women who are struggling with hormonal and mood imbalances, fatigue, weight gain or digestive issues and empower them to regain their long-lost energy and vitality.
I work with a holistic and collaborative approach directed towards implementing healthy eating while improving physical and mental wellbeing.
The aim is to make each, and every one of you feel the best version of yourself, and to help you regaining your natural energy, strength and resilience.