# Nutrimente > Nutrition and Functional Medicine, restoring balance by addressing root causes. - Website: https://nutrimente.co.uk/ --- ## Pages - [Welcome](https://nutrimente.co.uk/): We offer a root cause approach to health, combing nutrition and lifestyle. Because real health starts with understanding your body. - [1-1 Support](https://nutrimente.co.uk/services/personalisedsupport/): Packages My packages are designed with you in mind with the only goal to help you achieve the results you want. If you dream about having more energy, stable mood,... - [5 Foods for Good Moods](https://nutrimente.co.uk/5-foods-for-good-moods/): Winter is not the happiest period of the year for many. The shorter days, unpredictable and wet weather makes it difficult to go out and enjoy nature and life. - [Angela](https://nutrimente.co.uk/angela/): Hi, I'm Angela... Registered Nutritional Therapist, Nutrigenomics and Functional Medicine Practitioner, and founder of Nutrimente. I am based in Farnham, Surrey, and I see clients both virtually/online and face to... - [Beyond the Injection](https://nutrimente.co.uk/beyond-the-injection-group-program/): A functional medicine group program for people using Wegovy, Ozempic, Mounjaro, and other GLP-1 and GIP weight loss medications, designed to reduce side effects while protecting muscle and bone health... - [Blog](https://nutrimente.co.uk/blog/) - [Checkout-Result](https://nutrimente.co.uk/stripe-checkout-result/) - [Contact](https://nutrimente.co.uk/contact/): Contact me. If you are not quite sure where to start and you'd like to have a chat, please feel free to reach out to me. Instagram Facebook Linkedin - [Cookie Policy](https://nutrimente.co.uk/cookie-policy/): What's a cookie? A "cookie" is a piece of information that is stored on your computer's hard drive and which records how you move your way around a website so... - [Corporate](https://nutrimente.co.uk/services/corporate/): Corporate Having worked for almost 20 years in big financial corporations in the UK and Italy, I know how important employees health & wellbeing is and the cost that stress... - [Easy & Healthy on the go recipes](https://nutrimente.co.uk/easy-healthy-on-the-go-recipes/): Do you find yourself skipping meals or grabbing unhealthy snacks because you're too busy? You're not alone! That's why I created Easy & Healthy Meals on the Go for you.... - [Easy and Healthy snacks](https://nutrimente.co.uk/easy-and-healthy-snacks/): 10 Easy Office Snacks The key to avoid unhealthy temptations is to know how to fulfil your needs with healthier options. I still remember, from my office days, the need... - [Free Resources](https://nutrimente.co.uk/free-for-you/) - [Functional & genetic testing](https://nutrimente.co.uk/services/functional-and-genetic-testing/): In depth testing Angela provided me with a very thorough and comprehensive assessment of my Nutrigenomic test. She gave me invaluable insights into my nutrition, sleep, exercise and lifestyle needs.... - [Genetic Testing](https://nutrimente.co.uk/genetic-testing/): Unlock the power of Personalised Nutrition with Nutrigenomics - [Love thy breakfast](https://nutrimente.co.uk/love-thy-breakfast/): "Breakfast is the most important meal of the day". You probably have heard this a million times, and turns out it is true. Many studies have linked eating breakfast to... - [Medical Disclaimer](https://nutrimente.co.uk/medical-disclaimer/): Medical Disclaimer This Medical Disclaimer applies to all programmes, courses, plans, e-books, recipes, videos, Zoom or LIVE sessions, posts, reels, and any other materials, whether provided for purchase, subscription, or... - [Nutrimente](https://nutrimente.co.uk/nutrimente/): Nutrimente Nutrimente was born from the desire to promote holistic wellbeing, nourishing not just the body but also the mind. Our body is a beautifully complicated machine, with amazing connections... - [Pantry Makeover](https://nutrimente.co.uk/services/pantry-makeover/): Making the most of your beautiful kitchen - [Services](https://nutrimente.co.uk/services/): work together Book a Call - [Summer Smoothie Inspiration Guide](https://nutrimente.co.uk/summer-smoothie-inspirations-guide/): Does any of this sound familiar? - [Terms of Use](https://nutrimente.co.uk/terms-of-use/): TERMS OF WEBSITE USE Please read these terms of use carefully before you start to use the site. By using our site, you accept these terms of use and agree... - [Testimonials](https://nutrimente.co.uk/testimonials/): Before I started working with Angela I was struggling with losing weight, especially around my tummy. I thought I was doing things right by exercising regularly and "eating well", and... - [The Approach](https://nutrimente.co.uk/the-approach/): The Approach Our approach to health is based on a Functional Medicine model. At Nutrimente we work around three main pillars: Nutrition (healthy eating), Movement (improved physical fitness) and Mindfulness (positive... - [Your Balanced Plate](https://nutrimente.co.uk/your-balanced-plate/): Building a Balanced Plate Good nutrition and healthy eating starts with the right balance of all your macronutrients: proteins, carbohydrates and fats, in your plate. Ensuring the right type and... - [Your Journey](https://nutrimente.co.uk/the-journey/): starts with a FREE discovery call Book a Call This free 30 min call will allow us to talk about your symptoms and struggles and define the package or service... ## Optional - [Thriving on Weight Loss Medications: 5 Pillars for Lasting Results](https://nutrimente.co.uk/thriving-on-weight-loss-medications-5-pillars-to-protect-your-metabolism-gut-long-term-results/): Photo by Elena Leya on Unsplash - [Weight Loss Injections Are Only Half the Story: How GLP-1 & GIP Medications Really Affect Your Body](https://nutrimente.co.uk/weight-loss-injections-are-only-half-the-story-how-glp-1-gip-medications-really-affect-your-body/): Photo by Total Shape on Unsplash - [The Hidden Histamine Connection: What Your Gut, Stress & Hormones Have to Do With Allergy Season](https://nutrimente.co.uk/the-hidden-histamine-connection-what-your-gut-stress-hormones-have-to-do-with-allergy-season/): If springtime has you stocking up on antihistamines and tissues, you’re not alone. - [February Recap: Small Shifts for a Healthier Heart](https://nutrimente.co.uk/february-recap-small-shifts-for-a-healthier-heart/): Each week in my "That ONE Weekly Thing" email, I share just one simple, impactful change you can make. - [3 Simple Habits for a Healthier 2025](https://nutrimente.co.uk/3-simple-habits-for-a-healthier-2025/): We all want to feel healthier, more energized, and in control of our wellbeing. But where do we start? - [Beyond Osteoporosis, the most common misconceptions.](https://nutrimente.co.uk/beyond-osteoporosis-the-most-common-misconceptions/): 50% of women and 20% men over the age of 50 are expected to break a bone. - [5 Foods for Good Moods](https://nutrimente.co.uk/5-foods-for-good-moods/): Winter is not the happiest period of the year for many. The shorter days, unpredictable and wet weather makes it difficult to go out and enjoy nature and life. - [PCOS: the why and the how. 10 steps to managing it.](https://nutrimente.co.uk/pcos-the-why-and-the-how-10-steps-to-managing-it/): PCOS stands for polycystic ovary syndrome, and it is a complex endocrinological and gynaecological condition affecting up to 15% of women of reproductive age. - [8 Essential Nutrients for a Healthy Pregnancy](https://nutrimente.co.uk/8-essential-nutrients-for-a-healthy-pregnancy/): Pregnancy is such an important time in a woman's life and health. - [Are You Eating as Healthy as You Think You Are?](https://nutrimente.co.uk/are-you-eating-as-healthy-as-you-think-you-are/): Imagine this: you start your day with a nutritious smoothie, have a colourful salad for lunch, and opt for grilled chicken and veggies for dinner. You feel confident that you're... - [Neurotransmitters & Mental Health. Understanding the connection to support our mental well-being](https://nutrimente.co.uk/2188-2/): Have you ever experienced a sudden mood shift or felt anxious for no apparent reason? - [Is stress in the driving seat?](https://nutrimente.co.uk/is-stress-in-the-driving-seat/): Few years ago, I attended a 10 days Vipassana meditation course. The beauty about these courses is that they are silent. Complete silence of body and mind. - [Endometriosis is amongst us](https://nutrimente.co.uk/endometriosis-is-amongst-us/): What is Endometriosis? - [How can you support your body detoxification process, and why should you?](https://nutrimente.co.uk/how-can-you-support-your-body-detoxification-process-and-why-should-you/): We often hear the word detox being mentioned, especially in the early part of the year. But do we fully understand what detox really mean? - [Unsure how to keep healthy during Christmas while still enjoying those special moments? Here are my top 5 tips.](https://nutrimente.co.uk/unsure-how-to-keep-healthy-during-christmas-while-still-enjoying-those-special-moments-here-are-my-top-5-tips/): The countdown to Christmas has started. Who doesn’t need that break and make the most of this very special occasion? - [Your adrenals in perimenopause: The friends you would want to take out for a lovely walk](https://nutrimente.co.uk/your-adrenals-in-perimenopause-the-friends-you-would-want-to-take-out-for-a-lovely-walk/): Did you know that as your ovaries start their journey towards menopause, your adrenal glands take over some of their roles? - [Perimenopausal brain fog? Let's support our beautiful brains](https://nutrimente.co.uk/the-perimenopausal-brain-fog/): Have you ever found yourself wondering what did you need from the fridge?Is it taking you ages to write a message or an email? Uhm...who were you writing it to?Ok... - [My story out of the tunnel - how I defeated chronic migraine.](https://nutrimente.co.uk/my-story-out-of-the-tunnel-how-i-defeated-chronic-migraine/): If you had met me in my 20’s and early 30’s you would have known, I was the person where to go if you needed paracetamol or ibuprofen. Bringing them... - [Migraine: A perimenopause curse?  ](https://nutrimente.co.uk/migraine-a-perimenopause-curse/): Migraine is one of the most common and disabling neurological disorders, whose economic and social effects are significant given its impact on people’s quality of life, work, social activities and...