Posts by: Angela Senese
Beyond Osteoporosis, the most common misconceptions.
50% of women and 20% men over the age of 50 are expected to break…
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5 Foods for Good Moods
Winter is not the happiest period of the year for many. The shorter days, unpredictable…
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PCOS: the why and the how. 10 steps to managing it.
PCOS stands for polycystic ovary syndrome, and it is a complex endocrinological and gynaecological condition…
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8 Essential Nutrients for a Healthy Pregnancy
Pregnancy is such an important time in a woman’s life and health. Proper nutrition during…
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Are You Eating as Healthy as You Think You Are?
Imagine this: you start your day with a nutritious smoothie, have a colourful salad for…
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Neurotransmitters & Mental Health. Understanding the connection to support our mental well-being
Have you ever experienced a sudden mood shift or felt anxious for no apparent reason?…
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