Posts by: Angela Senese
3 Simple Habits for a Healthier 2025
We all want to feel healthier, more energized, and in control of our wellbeing. But…
Read MoreBeyond Osteoporosis, the most common misconceptions.
50% of women and 20% men over the age of 50 are expected to break…
Read More5 Foods for Good Moods
Winter is not the happiest period of the year for many. The shorter days, unpredictable…
Read MorePCOS: the why and the how. 10 steps to managing it.
PCOS stands for polycystic ovary syndrome, and it is a complex endocrinological and gynaecological condition…
Read More8 Essential Nutrients for a Healthy Pregnancy
Pregnancy is such an important time in a woman’s life and health. Proper nutrition during…
Read MoreAre You Eating as Healthy as You Think You Are?
Imagine this: you start your day with a nutritious smoothie, have a colourful salad for…
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